Question
Develop the ability to ask why
Probe and explore ‘what is’ and question the situations and thoughts. It is the unpicking of situation and critically analysing it as a way of ensuring that you are more aware of its significance.
Challenge
Prepare to confront a behaviour
Prepare to confront a behavior, feeling or thought and ask yourself is this truly the way I perceive it, pausing long enough to test its truth and appropriateness, before accepting it as valid.
Change
Take action to alter the situation
Altering the approach of dealing with an event to achieve a different outcome because the old way or behavior no longer suites you or serves your best interest. Taking action to change or alter the situation.